Conor's Rule?

Edwin Brady writes in "How to write programs in two easy steps", that

I think it's also an area where dependently typed languages like Epigram will shine, because it will one day be possible to write verified interpreters for domain specific languages …

I immediately thought "I can write dependently typed programs right now with GADTs, and I can do so in GHC Haskell, Scala, or the upcoming C#". This is, of course, only mostly true, since none of these does termination checking, and the syntax is awkward.

The same blog post later references Greenspun's Tenth Rule:

Any sufficiently complicated C or Fortran program contains an ad hoc, informally-specified, bug-ridden, slow implementation of half of Common Lisp

and I thought that my programs follow a similar pattern with dependent types: I'm always simulating them informally. Based on Section 6.1: "The Trouble with Faking It" in Conor McBride's Faking It (Simulating Dependent Types in Haskell) (mirror), I wonder if there's any truth to something we might call

Conor's Rule

Any sufficiently complicated Haskell or ML program contains an ad hoc, informally-specified, bug-ridden, half-completed simulation of dependent types.